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Tai Chi exercises are highly promoted for its health benefits, similar to Yoga.
In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind.
Learning and understanding the purpose behind each movement become more and more important as a student progresses into deeper, more advanced stages of training. At advanced levels, Tai Chi also becomes a complete martial arts system. Tai Chi can explain how to control your entire body, power and mental capabilities to a level you’ve never experienced before.
Tai Chi exercises are on 2nd place by Harvard University!!
We are representing Tai Chi Chuan Traditional Yang style school YMAA Orientsport, which is a branch of YMAA International. We offer a full Yang-style traditional syllabus, from beginners to advanced level. Enjoy learning this ancient Chinese holistic exercise in a friendly environment under Zibi Panasewicz.