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Before Practicing Meridian Qigong Exercises
Articles

Before Practicing Meridian Qigong Exercises

Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally, you’ll be able to memorize them so you can practice without the book or DVD. But at first, you’ll need the book or the video by your Read more…

By Zibi, 1 year1 year ago
An Introduction to Qi and Qigong
Articles

An Introduction to Qi and Qigong

If you study the history of the human race, you will see that a large part of this history has been taken up with war, conquest, killing, and the struggle for power. We have tended to worship as heroes those who could conquer and rule other countries, and we have Read more…

By Zibi, 3 years2 months ago
The Standing Eight Brocades Qigong
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The Standing Eight Brocades Qigong: Exercises 1, 2 & 3

The standing set of the Eight Pieces of Brocade qigong is more popular than the sitting set, so there are more versions of it. You should not worry about which version is better or more accurate, because the basic principles are the same. It is more important that you really Read more…

By Zibi, 3 years2 months ago
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About YMAA

Yang’s Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Kung Fu and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs.

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