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martial arts

Year of the Ox
News

Chinese New Year 2021 – Year of the Ox

In Chinese culture, the Ox is a valued animal. Because of its role in agriculture, positive characteristics, such as being hardworking and honest, are attributed to it. The Ox is the second of all zodiac animals. According to one myth, the Jade Emperor said the order would be decided by Read more…

By Zibi, 3 weeks3 weeks ago
sponge-facia
Articles

The Top 5 Ways Fascia Matters To Athletes

You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days. First, many think of fascia as Read more…

By Zibi, 3 months3 months ago
quiz-baner
News

Quiz – Chinese Martial Arts

Here you find 12 questions about Chinese Martial Arts – some are difficult, some are difficult and funny. Hope you will enjoy 🙂 Quiz – Chinese Martial Arts

By Zibi, 10 months3 months ago
Tai Chi Classes - Pushing Hands
Articles

7 Proven Ways Learning Martial Arts Will Improve Your Health

The word ‘martial arts’ strikes a chord in our minds, it is an interesting mix of physical activity routines that have the primary purpose of improving self-defense.  It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to Read more…

By Zibi, 1 year1 year ago
Muscle memory
Articles

Muscle memory – it’s all in the mind!

Muscle memory is a common phrase associated with the martial arts as well as in other sports, playing a musical instrument, riding a bike or in the acquisition of any other psycho-motor skill for that matter. It is a useful way of trying to understand what is going on: through Read more…

By Zibi, 2 years1 year ago
fasciafeature-720x377
Articles

How Fascia Can Help Us Unravel Deeply Held Tension

The Gifts of Fascia Once you’ve experienced the aha moments that accompany practices that release the body’s fascia, there’s no going back. You know it. A subtle shift. A feeling of letting go. Maybe you haven’t been able to describe it in words. It’s an experience that needs to be felt. But Read more…

By Zibi, 3 years3 months ago
Recent Posts
  • Corlius Birkill
  • Chinese New Year 2021 – Year of the Ox
  • Grand Master Yang, Jwing-Ming
  • Dr. Yang, Jwing-Ming on the Development of the TCMA in North America
  • The Top 5 Ways Fascia Matters To Athletes
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About YMAA

Yang’s Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Kung Fu and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs.

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