In Chinese culture, the Ox is a valued animal. Because of its role in agriculture, positive characteristics, such as being hardworking and honest, are attributed to it. The Ox is the second of all zodiac animals. According to one myth, the Jade Emperor said the order would be decided by Read more…
You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days. First, many think of fascia as Read more…
Here you find 12 questions about Chinese Martial Arts – some are difficult, some are difficult and funny. Hope you will enjoy 🙂 Quiz – Chinese Martial Arts
The word ‘martial arts’ strikes a chord in our minds, it is an interesting mix of physical activity routines that have the primary purpose of improving self-defense. It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to Read more…
Muscle memory is a common phrase associated with the martial arts as well as in other sports, playing a musical instrument, riding a bike or in the acquisition of any other psycho-motor skill for that matter. It is a useful way of trying to understand what is going on: through Read more…
The Gifts of Fascia Once you’ve experienced the aha moments that accompany practices that release the body’s fascia, there’s no going back. You know it. A subtle shift. A feeling of letting go. Maybe you haven’t been able to describe it in words. It’s an experience that needs to be felt. But Read more…