martial arts | Ealing Tai Chi - YMAA OrientSport

<img width="325" height="240" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_3940/https://www.orientsport.co.uk/wp-content/uploads/2017/01/tai-chi-classes-pushing-hands-2.jpeg" class="attachment-thumb_360x240 size-thumb_360x240 wp-post-image" alt="7 Proven Ways Learning Martial Arts Will Improve Your Health" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_3940/https://www.orientsport.co.uk/wp-content/uploads/2017/01/tai-chi-classes-pushing-hands-2.jpeg 3940w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://www.orientsport.co.uk/wp-content/uploads/2017/01/tai-chi-classes-pushing-hands-2-300x221.jpeg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_768/https://www.orientsport.co.uk/wp-content/uploads/2017/01/tai-chi-classes-pushing-hands-2-768x567.jpeg 768w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_1024/https://www.orientsport.co.uk/wp-content/uploads/2017/01/tai-chi-classes-pushing-hands-2-1024x756.jpeg 1024w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_500/https://www.orientsport.co.uk/wp-content/uploads/2017/01/tai-chi-classes-pushing-hands-2-500x369.jpeg 500w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_1000/https://www.orientsport.co.uk/wp-content/uploads/2017/01/tai-chi-classes-pushing-hands-2-1000x738.jpeg 1000w" sizes="(max-width: 325px) 100vw, 325px" />

7 Proven Ways Learning Martial Arts Will Improve Your Health

7 Proven Ways Learning Martial Arts Will Improve Your Health

| October 16, 2019

The word ‘martial arts’ strikes a chord in our minds, it is an interesting mix of physical activity routines that have the primary purpose of improving self-defense. It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to get involved in martial arts. › Read more

martial arts, Tai Chi, Taiji

<img width="360" height="240" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_360/https://www.orientsport.co.uk/wp-content/uploads/2019/10/1027_Hypertrophy-360x240.jpg" class="attachment-thumb_360x240 size-thumb_360x240 wp-post-image" alt="Muscle memory – it’s all in the mind!" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_360/https://www.orientsport.co.uk/wp-content/uploads/2019/10/1027_Hypertrophy-360x240.jpg 360w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300/https://www.orientsport.co.uk/wp-content/uploads/2019/10/1027_Hypertrophy-300x200.jpg 300w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_450/https://www.orientsport.co.uk/wp-content/uploads/2019/10/1027_Hypertrophy.jpg 450w" sizes="(max-width: 360px) 100vw, 360px" />

Muscle memory – it’s all in the mind!

Muscle memory – it’s all in the mind!

| October 8, 2018

Muscle memory is a common phrase associated with the martial arts as well as in other sports, playing a musical instrument, riding a bike or in the acquisition of any other psycho-motor skill for that matter. It is a useful way of trying to understand what is going on: through repetition of a set of › Read more