Analysis of Taijiquan Techniques

Analysis of Taijiquan Techniques

  by Dr. Yang, Jwing-Ming, August 22, 2016 It is important to understand how martial sequences are created and what purposes they serve. Sometimes people who lack this understanding tend to view the taijiquan sequence as a dance or abstract movement. A proper understanding of the root of the art will help […]
The Importance of Posture in Taijiquan

The Importance of Posture in Taijiquan

  by Dr. Yang, Jwing-Ming, November 29, 2016 Since taijiquan is an internal qigong martial style, correct posture is essential. Incorrect postures can cause many problems: a tight posture can stagnate the internal qi circulation, wrong postures may expose your vital points to attack, and floating shoulders and elbows will break the […]
Breathing Exercises for Tai Chi Ball

Breathing Exercises for Tai Chi Ball

The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit. It is impossible to cover all of this training here, so if you are interested, please refer to the […]
Basic Taiji Theory

Basic Taiji Theory

If we desire to understand tàijí theory, then we must first trace back to its origins and roots. Only then will we know how and where it came from. Although a great proportion of Chinese martial arts history is vague, we can still trace it with some accuracy and in […]

Did you know that we practice a different QIGONG during each training session? Therefore, later you can choose the QIGONG for home training that suits you.

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