Breathing Exercises for Tai Chi Ball

Breathing Exercises for Tai Chi Ball

The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit. It is impossible to cover all of this training here, so if you are interested, please refer to the […]
Basic Taiji Theory

Basic Taiji Theory

If we desire to understand tàijí theory, then we must first trace back to its origins and roots. Only then will we know how and where it came from. Although a great proportion of Chinese martial arts history is vague, we can still trace it with some accuracy and in […]
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Which actor plays Ip Man?

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Did you know that we practice a different QIGONG during each training session? Therefore, later you can choose the QIGONG for home training that suits you.

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