The real life stories behind kung fu movie legends

The real life stories behind kung fu movie legends

We dig into the lives of Wong Fei-Hung, Ip Man, San Te, Huo Yuanjia and more, as we look at the people who inspired classic kung-fu movies. While martial arts films can often be outlandish or fantasy-themed, there are many rooted in true stories of kung fu through the ages. […]
Reflections on Taijiquan—A Complex Art

Reflections on Taijiquan—A Complex Art

One of the best decisions I ever made in my life is to learn Taijiquan. It is one thing that has always brought me great happiness. I cannot deny how much health I have gained, how balanced my mind has become, and how deeply I have pondered life since I […]
An Introduction to Qi and Qigong

An Introduction to Qi and Qigong

If you study the history of the human race, you will see that a large part of this history has been taken up with war, conquest, killing, and the struggle for power. We have tended to worship as heroes those who could conquer and rule other countries, and we have […]
The Standing Eight Brocades Qigong: Exercises 1, 2 & 3

The Standing Eight Brocades Qigong: Exercises 1, 2 & 3

The standing set of the Eight Pieces of Brocade qigong is more popular than the sitting set, so there are more versions of it. You should not worry about which version is better or more accurate, because the basic principles are the same. It is more important that you really […]
Words of Experience by Tung Ying Chie

Words of Experience by Tung Ying Chie

Translated by Albert Tang – Little Mountain Tai Club Student Tai Chi Chuan is an internal martial art exercise. Strength is produced in the bones. Power is reserved at the muscles. It does not require one to have tough skin or thick muscles, but sunken “chi” and strong bones are […]
Analysis of Taijiquan Techniques

Analysis of Taijiquan Techniques

  by Dr. Yang, Jwing-Ming, August 22, 2016 It is important to understand how martial sequences are created and what purposes they serve. Sometimes people who lack this understanding tend to view the taijiquan sequence as a dance or abstract movement. A proper understanding of the root of the art will help […]
The Importance of Posture in Taijiquan

The Importance of Posture in Taijiquan

  by Dr. Yang, Jwing-Ming, November 29, 2016 Since taijiquan is an internal qigong martial style, correct posture is essential. Incorrect postures can cause many problems: a tight posture can stagnate the internal qi circulation, wrong postures may expose your vital points to attack, and floating shoulders and elbows will break the […]
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