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Before Practicing Meridian Qigong Exercises

Before Practicing Meridian Qigong Exercises

| October 16, 2019
Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally, you’ll be able to memorize them so you can practice without the book or DVD. But at first, you’ll need the book or the video by your side. Before we start exercising,
qigong, Tai Chi, Taiji
7 Proven Ways Learning Martial Arts Will Improve Your Health

7 Proven Ways Learning Martial Arts Will Improve Your Health

| October 16, 2019
The word ‘martial arts’ strikes a chord in our minds, it is an interesting mix of physical activity routines that have the primary purpose of improving self-defense.  It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to get involved in martial arts.
martial arts, Tai Chi, Taiji
Mental Minefields in Taijiquan

Mental Minefields in Taijiquan

| April 2, 2019
There are many mental factors that should be considered when practicing Taijiquan (太極拳), and the way that people naturally react mentally can become traps, especially when interacting with a partner or opponent. Addressing the mind is more familiar to many from the Zen mind approach in Japanese martial arts (especially swordsmanship), but Taijiquan also addresses
Tai Chi, Taiji
The Meaning of Taiji in Taiji Ball Qigong

The Meaning of Taiji in Taiji Ball Qigong

| February 21, 2019
Wang, Zong-yue said: What is taiji? It is generated from wuji, and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it moves it divides. At rest it reunites.” From this, it is known that taiji is not wuji, and is also not yin and yang. Instead
Tai Chi, Taiji
What You Need to Know About Your Fascia

What You Need to Know About Your Fascia

| December 2, 2018
Warning: This video contains footage of dissections of human bodies that may be disturbing for sensitive viewers. STORY AT A GLANCE: Your fascia, the fibrous connective tissue found throughout your body, accounts for about 20 percent of your body mass Your fascia stores and moves water, and carries voltage, acting like an electrical wiring system
Fascia, Tai Chi, Taiji
Muscle memory – it’s all in the mind!

Muscle memory – it’s all in the mind!

| October 8, 2018
Muscle memory is a common phrase associated with the martial arts as well as in other sports, playing a musical instrument, riding a bike or in the acquisition of any other psycho-motor skill for that matter. It is a useful way of trying to understand what is going on: through repetition of a set of
martial arts
Purely Offensive Jing

Purely Offensive Jing

| August 21, 2018
1. Wardoff Jing (Peng Jing) Wardoff jing is a strong yang jing that is used offensively even in defense. In principle, it behaves like a large rubber ball—when pressure is applied, it compresses, and when a certain point is reached, it bounces the outside force away. The opponent’s force is often directed upward; as you
Tai Chi, Taiji
About the Sword

About the Sword

| August 21, 2018
Many martial artists, even those who have studied Chinese martial arts for many years, still have a number of questions about the structure, use, history, and geographical background of the Chinese straight sword (jian). This is because most students of Chinese martial arts have not also studied Chinese culture. Very little of the available martial
weapons
WUDE – Martial Morality

WUDE – Martial Morality

| July 23, 2018
Martial morality has always been a required discipline in Chinese martial arts society. Teachers have long considered martial morality to be the most important criterion for judging students, and they have made it the most important part of the training in the traditional Chinese martial arts. It includes two aspects: the morality of deed and
Kung Fu, Orientsport, Tai Chi
Tai Chi Chuan – real Martial Art

Tai Chi Chuan – real Martial Art

| July 9, 2018
Hopefully that video will help you understand that Tai Chi Chuan isn’t only moving meditation, but can be a real Martial Art. The principles that taiji uses for fighting are quite different from those of most other martial styles, which rely on muscular force. Taiji uses the soft to defend against the hard, and weakness
Orientsport, Tai Chi, Taiji

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About YMAA

 

Yang’s Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Kung Fu and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs.

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Ealing Tai Chi –
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Gurnell Grove Community Hall
Gurnell Grove, Ealing, W13 0AQ
Instructor: Zibi Panasewicz
mobile: 07846938469
email: zibi(AT) orientsport.co.uk

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