Heng and Ha Sounds Qigong

Heng and Ha Sounds Qigong

In the Taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.” Within the martial community there are many different sounds that are used for practice and […]
The Top 5 Ways Fascia Matters To Athletes

The Top 5 Ways Fascia Matters To Athletes

You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days. First, many think of fascia as […]
Tai Chi Yang style

Tai Chi Yang style

History of Yang Style Taijiquan (Tai Chi Chuan) Dr. Yang, Jwing-Ming has a long history in Chinese Wushu going back over fifty years. During his youth, he spent thirteen years learning Taijiquan, Shaolin White Crane (Bai He), and Shaolin Long Fist (Changquan). He continues to research, study, learn, and practice […]
Train with a Partner using a Tai Chi Ball

Train with a Partner using a Tai Chi Ball

Practice with a partner. This will allow you to focus on your sense of distancing as well as enhancing your connecting, adhering, and sticking jin skills. Whether you are practicing pushing hands or engaged with your enemy, these skills are necessary for positioning an opponent into a disadvantage and defeating […]
Before Practicing Meridian Qigong Exercises

Before Practicing Meridian Qigong Exercises

Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally, you’ll be able to memorize them so you can practice without the book or DVD. But at first, you’ll need the book or the video by your […]
Mental Minefields in Taijiquan

Mental Minefields in Taijiquan

There are many mental factors that should be considered when practicing Taijiquan (太極拳), and the way that people naturally react mentally can become traps, especially when interacting with a partner or opponent. Addressing the mind is more familiar to many from the Zen mind approach in Japanese martial arts (especially […]
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