Our Tai Chi lessons are highly promoted for its health benefits, similar to Yoga. In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind. Learning and understanding the purpose behind each movement become more and more important as a student progresses into deeper, more advanced stages of training. At advanced levels, Tai Chi lessons also becomes a complete martial arts system. Tai Chi can explain how to control your entire body, power and mental capabilities to a level you’ve never experienced before.