Tai Chi classes are highly promoted for its health benefits, similar to Yoga. In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind. Learning and understanding the purpose behind each movement become more and more important as a student progresses into deeper, more advanced stages of training. At advanced levels, Tai Chi also becomes a complete martial arts system.

Tai Chi Ealing classes representing Tai Chi Chuan Traditional Yang style school YMAA Orientsport,  which is a branch of YMAA International. We offer a full Yang-style traditional syllabus, from beginners to advanced level. Enjoy learning this ancient Chinese holistic exercise in a friendly environment under Zibi Panasewicz.

Mondays (7.30pm-9pm)

Monday’s Ealing Tai Chi classes are focusing about relaxation, Qigong, Tai Chi long sequence.

Levels: Beginner, Intermediate, Advanced

Typical training include:

  • 10-20 min. Qigong (Wai Dan Standing Meditation, Small Circulation, Tai Chi Ball)
  • 30 min. practice the exercises from Tai Chi sequence
  • 30 min. Tai Chi sequence training (practicing, corrections)

First session is FREE

Thursdays (7.30pm-9pm)

Thursday’s Ealing Tai Chi classes are focusing about training with a partner (Pushing Hands, applications) and power training.

Levels: Beginner, Intermediate, Advanced

Typical training include:

  • 15-25 min. power training
  • 15 min. Tai Chi Ball
  • 45 min. training with a partner (Pushing Hands, Applications, Fa Jing)
  • 20 min. Tai Chi sequence training (practicing, corrections)

First session is FREE

General information:

Payments:  monthly payment is £35 (for once a week 1 hour 30 min. training), £60 (twice a week) or £15 per session. Annual membership: £50
Dress code: t-shirt, long sport trousers and shoes on soft sole, maybe trainers
Instructor: Zibi Panasewicz, mobile: 07846938469, email: zibi@orientsport.co.uk

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