Please share about us:

Tai Chi classesTai Chi classes are highly promoted for its health benefits, similar to Yoga.

In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind.

Learning and understanding the purpose behind each movement become more and more important as a student progresses into deeper, more advanced stages of training. At advanced levels, Tai Chi also becomes a complete martial arts system.

Tai Chi Ealing classes representing Tai Chi Chuan Traditional Yang style school YMAA Orientsport,  which is a branch of YMAA International. We offer a full Yang-style traditional syllabus, from beginners to advanced level. Enjoy learning this ancient Chinese holistic exercise in a friendly environment under Zibi Panasewicz.

Mondays (7.30pm-9pm)

Monday’s Tai Chi classes are focusing about relaxation, Qigong, Tai Chi long sequence.

Levels: Beginner, Intermediate, Advanced

Typical training include:

  • 10-20 min. Qigong (Wai Dan Standing Meditation, Small Circulation, Tai Chi Ball)
  • 30 min. practice the exercises from Tai Chi sequence
  • 30 min. Tai Chi sequence training (practicing, corrections)

First session is FREE

Thursdays (7.30pm-9pm)

Thursday’s Tai Chi classes are focusing about training with a partner (Pushing Hands, applications) and power training.

Levels: Beginner, Intermediate, Advanced

Typical training include:

  • 15-20 min. power training
  • 25 min. Tai Chi Ball
  • 45 min. training with a partner (Pushing Hands, Applications, Fa Jing)
  • 15 min. Tai Chi sequence training (practicing, corrections)

First session is FREE

General information:

Payments:  monthly payment is £35 (for once a week 1 hour 30 min. training), £60 (twice a week) or £15 per session. Annual membership: £50
Dress code: t-shirt, long sport trousers and shoes on soft sole, maybe trainers
Instructor: Zibi Panasewicz, mobile: 07846938469, email: [email protected]

Tai Chi Ball Qigong training is an important component of proper Tai Chi Chuan practice. For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.

For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on ‘core body exercises’ to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search