Breathing Exercises for Tai Chi

  Authors: Dr. Yang, Jwing-Ming, David W. Grantham, October 24, 2011 The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal [...]

Basic Taiji Theory

  Author: Dr. Yang, Jwing-Ming, March 16, 2015 If we desire to understand tàijí theory, then we must first trace back to its origins and roots. Only then will we know how and where it came [...]