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Analysis of Taijiquan...

08.12.2917

It is important to understand how martial sequences are created and what purposes they serve. Sometimes people who...

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Basic Taiji Theory

19.11.2917

If we desire to understand tàijí theory, then we must first trace back to its origins and roots. Only then will we know how...

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Posture in Taijiquan...

22.11.2917

Since taijiquan is an internal qigong martial style, correct posture is essential. Incorrect postures can cause many problems: a tight posture can stagnate the internal qi...

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Breathing Exercises...

19.11.2017

The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu...

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