Tai Chi classes are highly promoted for its health benefits, similar to Yoga. In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind. Learning and understanding the purpose behind each movement become more and more important as a student progresses into deeper, more advanced stages of training. At advanced levels, Tai Chi also becomes a complete martial arts system. Read more…
Mondays and Thurdays (7.30pm-9pm)
Monday’s Tai Chi classes are focusing about relaxation, Qigong, Tai Chi long sequence.
Thursday’s Tai Chi classes are focusing about training with a partner (Pushing Hands, applications) and power training.
Levels: Beginner, Intermediate, Advanced