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improving strength and balance

YMAA OrientSport

Yang's Martial Arts Association

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increase flexibility

lowering your stress level

more energy and stamina

lower blood pressure

develops body awareness

perfect activity for the rest of your life

Tai Chi Ealing

improving strength and balance

increase flexibility

lowering your stress level

more energy and stamina

lower blood pressure

develops body awareness

perfect activity for the rest of your life

Tai Chi Ealing classes are highly promoted for its health benefits, similar to Yoga. In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind. Learning and understanding the purpose behind each movement become more and more important as a student progresses into deeper, more advanced stages of training. At advanced levels, Tai Chi also becomes a complete martial arts system. Read more…

Tai Chi Ealing classes

Mondays and Thurdays (7.30pm-9pm)

Monday’s Tai Chi Ealing classes are focusing about relaxation, Qigong, Tai Chi long sequence.

Thursday’s Tai Chi Ealing classes are focusing about training with a partner (Pushing Hands, applications) and power training.

Levels: Beginner, Intermediate, Advanced

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