Tai Chi Chuan
Grand Master Yang, Jwing-Ming
Yang style Tai Chi Chuan
50 schools around the world
Tai Chi Chuan is highly promoted for its health benefits, similar to Yoga. In deeper levels of Tai Chi, every movement of the sequence has a meaning, a proper alignment of the body, a pattern of breathing and an intention of the mind. Learning and understanding the purpose behind each movement become more and more important as a student progresses into deeper, more advanced stages of training. At advanced levels, Tai Chi also becomes a complete martial arts system. Read more…
Mondays and Thurdays (7.30pm-9pm)
Monday’s Tai Chi classes are focusing about relaxation, Qigong, Tai Chi long sequence.
Thursday’s Tai Chi classes are focusing about training with a partner (Pushing Hands, applications) and power training.
Levels: Beginner, Intermediate, Advanced